Suzanne Somers
Suzanne Somers
Suzanne Somersis an American actress, author, singer, businesswoman and health spokesperson; best known for her television roles as Chrissy Snow on Three's Company and as Carol Lambert on Step by Step...
NationalityAmerican
ProfessionActress
Date of Birth16 October 1946
CountryUnited States of America
bed generally growing organic routine sleeping until
I started growing my own organic vegetables... and started a routine of generally going to bed at 9.30 to 10 o'clock every night and sleeping until 7 A.M. I take perfect care of my machine.
certain choices food foods health help myriad organic power protect
It's important to know the jam-packed power of certain foods that will not only protect you from a myriad of health issues, but also will help you with hormone balance. Ideally, your food choices should be organic and pesticide free.
beef chicken choose eat grocery lamb organic protein rule shop simple store thumb
A simple rule of thumb is to shop the periphery of the grocery store - that's where you'll find meat, fish, dairy, and vegetables. Choose high-quality protein such as healthy, grass-fed beef and lamb and organic chicken and pork, and eat them in moderation.
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Be sure to buy organic versions of the 'dirty dozen:' the fruits and vegetables that, when grown conventionally, are loaded with pesticides and chemicals: Grapes, apples, lettuce, bell peppers, carrots, nectarines, peaches, strawberries, pears, kale, and celery.
beef organic
Beef should be organic and grass-fed; fish should be wild, not farm raised.
afford carefully crucial food fresh inorganic juice lemon minimize minutes organic produce salt soak unable vinegar wash
If you can't afford organic food and are unable to grow your own, it's crucial to wash all inorganic produce very carefully to minimize the toxins you consume. Soak everything for 20 minutes in water with vinegar and salt or water with fresh lemon juice and salt.
avoid balance best cosmetics determined eat eight green hormones hours household lab organic work
I balance my hormones with bioidentical hormones, I eat organic, I take supplements as determined by lab work, I sleep eight hours nightly, I use organic cosmetics and green household cleaners, and I avoid toxins as best I can.
biggest myth
The biggest myth about aging is that we can't do anything about it. That it's a road to being decrepit, frail, and sick.
I'm going to live to be 110 years old!
gained life lifetime spend trying weight
I had never gained any weight in my life before that, and I was really trying to find a way to not have to spend a lifetime dieting.
approach best doctors entertain entrusted groups health lives might tempered western wrong
Socially, in most groups I tempered my conversations on my approach to health because those who entrusted their lives to allopathic, 'standard of care' Western doctors might not want to entertain the idea that they might have made the wrong choice or that their way wasn't the best way.
bodies tells
Exercise tells your cells that you are alive. All bodies need oxygenation.
biggest hear longer serve women word
They are no longer going to serve you well. You have to commit. I think the biggest word is commit. I hear women say to me all the time, and men - I want to, I want to.
drive gain loss moods reason spare suffering true weight women wrote
The reason I wrote 'I'm Too Young for This!' is to spare young women the suffering of hormonal loss - and it is true suffering. You can't sleep, you gain weight for no reason, you bloat for no reason, your moods are altered, and your sex drive is diminished.