Suzanne Somers
Suzanne Somers
Suzanne Somersis an American actress, author, singer, businesswoman and health spokesperson; best known for her television roles as Chrissy Snow on Three's Company and as Carol Lambert on Step by Step...
NationalityAmerican
ProfessionActress
Date of Birth16 October 1946
CountryUnited States of America
embrace fame messages state
Fame is an uncomfortable state of being, but if I can use it and put out messages that are important, then I embrace fame
career cookbook cooking family teach thinking
I told you about the little cookbook and cooking for my family and thinking I would teach cooking when I thought my career wasn't going to take off.
understanding
It's not the fat that's making you fat: it's not understanding separating carbohydrates from protein and fat.
meals skip until
Do not skip meals. Eat three meals a day and eat until you feel satisfied and comfortably full.
fill people trying
Then there are the people who know me from the lectures. What I am really trying to do, what I need to accomplish at this time, is to fill in the gaps.
certain choices food foods health help myriad organic power protect
It's important to know the jam-packed power of certain foods that will not only protect you from a myriad of health issues, but also will help you with hormone balance. Ideally, your food choices should be organic and pesticide free.
biggest myth
The biggest myth about aging is that we can't do anything about it. That it's a road to being decrepit, frail, and sick.
bed best chicken eating general good italian leave lots lying night space
It's always good to leave a little space between eating and lying down in bed at the end of the day. The best thing to eat at night in general is protein, fat, and vegetables. For instance, if you're in an Italian restaurant, have chicken piccata with lemon-butter sauce, lots of vegetables, and a big salad. You'll sleep like a baby.
gained hide public weight
It was that merry-go-round. I would have to hide from the public when I gained weight because I just didn't want to be photographed like that.
bed generally growing organic routine sleeping until
I started growing my own organic vegetables... and started a routine of generally going to bed at 9.30 to 10 o'clock every night and sleeping until 7 A.M. I take perfect care of my machine.
biggest hear longer serve women word
They are no longer going to serve you well. You have to commit. I think the biggest word is commit. I hear women say to me all the time, and men - I want to, I want to.
diet excellent food gym healthy life philosophy share slave staying throughout tried work
Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices.
belief delicious diet eat enjoy food full healthy life meals remain share slave staying throughout tried until work
Throughout my life, I have tried to share my belief that getting and staying healthy doesn't have to feel like work. My life is not about deprivation; I don't diet or slave away in a gym. What I do is eat clean, nutritious, real food. I enjoy delicious meals with healthy fats, I eat until I am full and satisfied, and I remain thin.
blocks definitely drop levels lower means stress
Well, stress definitely blocks estrogen receptors, especially at my age, which means your estrogen levels drop even lower at this age.