Suzanne Somers
Suzanne Somers
Suzanne Somersis an American actress, author, singer, businesswoman and health spokesperson; best known for her television roles as Chrissy Snow on Three's Company and as Carol Lambert on Step by Step...
NationalityAmerican
ProfessionActress
Date of Birth16 October 1946
CountryUnited States of America
call control diet error finally found nasty negative obsession practicing program sacrifice trial weight word
After working with many nutritionists, reading books, and practicing trial and error on my own body, I have finally found a way to control my weight without deprivation. I call my program 'Somersizing,' and Somersizing is not a diet. Diet is a nasty four-letter word that conjures up negative thoughts of sacrifice and obsession and guilt.
eliminated error obvious separate took trial
I did trial and error on myself and it took two months. I eliminated all the sugars, obvious sugars, and I ate carbohydrates separate from protein.
doctor explain understand
I understand from a physiological standpoint, but you really need a doctor to explain it and even then you will never understand it.
found sell since turn
I sell my problems. I'm a woman with problems. I've had problems since the day I was born. And I have found a way to turn my problems into assets.
achieved blondes dumb flat kept people realize took understood
I understood something way back when I was on 'Three's Company.' When I got the part, I was flat broke. I was so happy to get the part, but I kept thinking, 'Ugh - dumb blondes are so irritating; how do I make her likable?' I think that I achieved that. It took a while for people to realize I was acting.
chemicals creates dieting eliminate fat learning rid vicious weight work
Think about it - just getting rid of the fat doesn't get rid of the toxins, which are reabsorbed into your body. This creates a vicious cycle. Losing weight without learning to eliminate chemicals is like a merry-go-round. And it's why dieting doesn't work.
beef chicken choose eat grocery lamb organic protein rule shop simple store thumb
A simple rule of thumb is to shop the periphery of the grocery store - that's where you'll find meat, fish, dairy, and vegetables. Choose high-quality protein such as healthy, grass-fed beef and lamb and organic chicken and pork, and eat them in moderation.
family favorite habit healthful local market weekend
Browsing our local farmer's market is one of my family's favorite weekend activities. Make it a relaxing, healthful habit for your family, and you'll reap the nutritional rewards.
based change eating everyday foods happily increase life lifestyle lose program rest specific weight
Based on eating everyday foods in specific combinations, Somersizing is a lifestyle that will change your way of thinking about how to lose weight and how to increase your energy. Eating the Somersize way is a pleasure. It is a program for life, a program I will happily live on for the rest of my life.
cabbage cycle diets empty longer promise stick ultimate victims
Diets - the ultimate empty promise perpetuating the same cycle over and over again. We've all been victims of yo-yo dieting. We stick to some diets longer than others, but c'mon, just how much cabbage soup can a person eat?
contrary three week work
Contrary to what everyone thinks, I am not a fanatic. I do work out when I'm not on the road, three times a week for 40 minutes.
Now I understand what was happening. I don't particularly gain water; I don't have water retention.
bell buy grown loaded organic sure versions
Be sure to buy organic versions of the 'dirty dozen:' the fruits and vegetables that, when grown conventionally, are loaded with pesticides and chemicals: Grapes, apples, lettuce, bell peppers, carrots, nectarines, peaches, strawberries, pears, kale, and celery.
appreciate approach care cause gets health life love optimal quality rather root symptoms treating
I appreciate health care that gets to the root cause of our symptoms and promotes wellness, rather than the one-size-fits-all drug-based approach to treating disease. I love maintaining an optimal quality of life - naturally.