Joel Fuhrman
Joel Fuhrman
Joel Fuhrman, is an American author, physician, speaker, and media personality who advocates what he calls a micronutrient-rich diet...
NationalityAmerican
ProfessionScientist
Date of Birth2 December 1953
CountryUnited States of America
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Dieting by portion control doesn't work because one is constantly fighting addictive drives.
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Dieting by portion control doesnt work because one is constantly fighting addictive drives.
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I have serious concerns about the potential risks of taking lots of fish oil capsules. So much fish oil can have paradoxical effects, reducing immune function in later life.
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Sodium is an important mineral that is essential for proper functioning of the human body - however, the American diet contains dangerously high amounts of sodium, almost 80 percent of which comes from processed and restaurant foods.
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The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients.
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The vast preponderance of evidence in modern epidemiology shows that those who eat more whole plant foods and fewer animal products and processed foods have lower rates of chronic disease and longer lifespans.
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There is simply not enough money available to support a system in which the lion's share of expenditures is devoted to acute care, with virtually nothing being spent on preventive medicine, i.e. health care.
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Don't forget: cruciferous vegetables must be chopped, crushed, or chewed well for maximum benefit!
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Excess dietary salt is most notorious for increasing blood pressure. Americans have a 90 percent lifetime probability of developing high blood pressure - so even if your blood pressure is normal now, if you continue to eat the typical American diet, you will be at risk.
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Excess body fat alters the levels of the hormones insulin, leptin, and estrogen, and these factors are believed to be responsible for the acceleration of pubertal timing by obesity.
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What are the physical sensations you associate with hunger? For most people, these sensations include stomach grumbling, headaches, light-headedness, irritability, fatigue and inability to focus.
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A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce and lower in processed foods and animal products.
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Doctors' positions and recommendations about drugs, procedures, surgical interventions, health and nutrition are not always based on strong scientific evidence.
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Consuming mushrooms regularly has been associated with decreased risk of breast, stomach and colorectal cancers.