Joel Fuhrman
Joel Fuhrman
Joel Fuhrman, is an American author, physician, speaker, and media personality who advocates what he calls a micronutrient-rich diet...
NationalityAmerican
ProfessionScientist
Date of Birth2 December 1953
CountryUnited States of America
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Preferring healthful foods is a skill, and skills take practice and perseverance to develop.
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Doctors' positions and recommendations about drugs, procedures, surgical interventions, health and nutrition are not always based on strong scientific evidence.
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Omega-3 fatty acids are essential nutrients that we must get from our diets because our bodies cannot make them; they are crucial for early brain development, and there is much evidence that they promote cardiovascular health and cognitive function.
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One can be a vegan and eating a health-promoting, high-nutrient diet, but one can also eat a small amount of animal products while following a Nutritarian diet and still live a long, healthy life.
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I have appeared on 'The Dr. Oz show' and recognize that Dr. Oz does not hold the exact same viewpoints about all controversies in human nutrition that I do, but he has a huge base of knowledge and is open-minded and willing to re-consider a position based on emerging evidence on multiple scientific and health issues.
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There is simply not enough money available to support a system in which the lion's share of expenditures is devoted to acute care, with virtually nothing being spent on preventive medicine, i.e. health care.
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Your future health can be predicted by the nutrient density of your diet.
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The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients.
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Instead of trying to increase your metabolism with the goal of losing weight, try to slow your metabolism with a low-calorie, high-nutrient diet for a longer, healthier life.
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Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity.
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If you want ideal health, you need to overcompensate and eat an excellent diet.
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The goal of my diet-style is eating for optimal health and longevity. What greater benefit could there be than living healthfully and actively into old age with no dependence on medications and almost no risk of heart disease, diabetes or dementia?
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Healthy people eating healthy food should never need to take an antibiotic.
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You cannot buy your health; you must earn it through healthy living.