Joel Fuhrman
Joel Fuhrman
Joel Fuhrman, is an American author, physician, speaker, and media personality who advocates what he calls a micronutrient-rich diet...
NationalityAmerican
ProfessionScientist
Date of Birth2 December 1953
CountryUnited States of America
appeared base based emerging evidence exact health hold huge human knowledge multiple oz position recognize scientific willing
I have appeared on 'The Dr. Oz show' and recognize that Dr. Oz does not hold the exact same viewpoints about all controversies in human nutrition that I do, but he has a huge base of knowledge and is open-minded and willing to re-consider a position based on emerging evidence on multiple scientific and health issues.
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Sodium is an important mineral that is essential for proper functioning of the human body - however, the American diet contains dangerously high amounts of sodium, almost 80 percent of which comes from processed and restaurant foods.
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The human diet, for millions of years, did not contain any added salt - only the sodium present in natural foods, adding up to only about 1000 mg sodium per day.
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The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet.
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Excess dietary salt is most notorious for increasing blood pressure. Americans have a 90 percent lifetime probability of developing high blood pressure - so even if your blood pressure is normal now, if you continue to eat the typical American diet, you will be at risk.
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Excess body fat alters the levels of the hormones insulin, leptin, and estrogen, and these factors are believed to be responsible for the acceleration of pubertal timing by obesity.
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Preferring healthful foods is a skill, and skills take practice and perseverance to develop.
greens per raw
Raw leafy greens contain only about 100 calories per pound and are packed with nutrients.
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Scores of studies support the power of certain natural foods to prevent cancer.
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A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce and lower in processed foods and animal products.
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Doctors' positions and recommendations about drugs, procedures, surgical interventions, health and nutrition are not always based on strong scientific evidence.
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Consuming mushrooms regularly has been associated with decreased risk of breast, stomach and colorectal cancers.
chewed maximum
Don't forget: cruciferous vegetables must be chopped, crushed, or chewed well for maximum benefit!
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Micronutrient-poor foods, like pasta, sugar, and soda, don't just give you empty calories and make you fat; they also do damage to the body and cause disease.