Joel Fuhrman
Joel Fuhrman
Joel Fuhrman, is an American author, physician, speaker, and media personality who advocates what he calls a micronutrient-rich diet...
NationalityAmerican
ProfessionScientist
Date of Birth2 December 1953
CountryUnited States of America
excellent health high longevity ratio
The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients.
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Instead of trying to increase your metabolism with the goal of losing weight, try to slow your metabolism with a low-calorie, high-nutrient diet for a longer, healthier life.
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Chemicals are not currently tested for their endocrine disruption potential before they are approved for use and enter our environment, and there are endocrine disruptors in a vast array of products we come into contact with every day, including organochlorine pesticides, plastics, fuels, and other industrial chemicals.
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Dieting by portion control doesn't work because one is constantly fighting addictive drives.
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When you eat healthfully, your body gravitates relatively rapidly toward a better weight.
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The human diet, for millions of years, did not contain any added salt - only the sodium present in natural foods, adding up to only about 1000 mg sodium per day.
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The right raw materials can... double or triple the protective power of the immune system.
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The American diet causes disease. It is composed of 25 percent animal products and 62 percent processed foods and only 5 percent of calories from fruits and vegetables.
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I am a physician specializing in nutritional interventions for chronic disease and a strong advocate of superior nutrition as the first line of attack to prevent and treat most chronic diseases.
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Onions, along with leeks, garlic, shallots and scallions, make up the allium family of vegetables, which can have beneficial effects on the cardiovascular and immune systems, as well as possible anti-diabetic and anti-cancer effects.
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The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet.
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The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds.
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We're not going to find a magic cure for cancer. We've got to prevent it.
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What you eat matters. It influences the quality of your life.