Joel Fuhrman
Joel Fuhrman
Joel Fuhrman, is an American author, physician, speaker, and media personality who advocates what he calls a micronutrient-rich diet...
NationalityAmerican
ProfessionScientist
Date of Birth2 December 1953
CountryUnited States of America
concerns fish function immune later life lots reducing risks serious taking
I have serious concerns about the potential risks of taking lots of fish oil capsules. So much fish oil can have paradoxical effects, reducing immune function in later life.
arm basic deficient immune
Americans are grossly deficient in basic micronutrients and especially those phytochemicals that arm our immune system to fight cancer.
immune materials power protective raw triple
The right raw materials can... double or triple the protective power of the immune system.
along beneficial effects family immune possible
Onions, along with leeks, garlic, shallots and scallions, make up the allium family of vegetables, which can have beneficial effects on the cardiovascular and immune systems, as well as possible anti-diabetic and anti-cancer effects.
raw-materials immune-system protective
The right raw materials can...double or triple the protective power of the immune system,
calories cause consumed current diet fact foods high low majority primary standard
The problem with the standard American diet, a primary cause of our current obesity epidemic, is the fact that the majority of foods consumed are high in calories and low in micronutrients.
billions bills consumes dollars high medical overweight pay pocket population production
Out of one pocket we pay billions of our tax dollars to support the production of expensive, disease-causing foods. Out of the other pocket, we pay medical bills that are too high because our overweight population consumes too much of these rich, disease-causing foods.
intake largely rate
Resting metabolic rate is largely genetically determined, but our calorie intake has an effect as well.
change diet earlier eating few following life radical vegan vegetables
We need radical dietary improvement, and the earlier in life that change is made, the better. Just following a vegan diet or eating a few more vegetables is not enough.
calories cause damage empty
Micronutrient-poor foods, like pasta, sugar, and soda, don't just give you empty calories and make you fat; they also do damage to the body and cause disease.
adopting call colon diet people rates reduce
We can reduce these cancer rates - breast cancer, prostate cancer, colon cancer - by 90 percent or more by people adopting what I call a nutritrarian diet.
adulthood affect cancer changes create crucial diagnosis environmental positive potential stimuli
We know that childhood and adolescence are the most crucial times for environmental stimuli to affect breast cancer risk, but changes made during adulthood and even after diagnosis still have the potential to create positive changes in the body.
foods longevity promoting
Three of the most beneficial, longevity promoting anti-cancer foods are green vegetables, beans, and onions.
calories derived generally mainly side whose
We need to take vegetables out of the role of side dish, even in low-fat, vegetarian diets, whose calories are generally derived mainly from grains and other starches.