Joel Fuhrman
Joel Fuhrman
Joel Fuhrman, is an American author, physician, speaker, and media personality who advocates what he calls a micronutrient-rich diet...
NationalityAmerican
ProfessionScientist
Date of Birth2 December 1953
CountryUnited States of America
body diet human miraculous require systems
The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet.
diet mostly
The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds.
prevent
We're not going to find a magic cure for cancer. We've got to prevent it.
eat influences life
What you eat matters. It influences the quality of your life.
diet food french junk kids mass potato street weapons
We have these weapons of mass destruction on every street corner, and they're called donuts, cheeseburgers, French fries, potato chips, junk food. Our kids are living on a junk food diet.
bone excess factor high intake leading sodium therefore
High salt intake is a risk factor for osteoporosis because excess dietary sodium promotes urinary calcium loss, leading to calcium loss from bone and therefore decreased bone density.
answer calories cutting health increase reduce successful weight
Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity.
adding certainly fats fattening foods form naturally oils
Certainly adding fats in the form of oils is fattening and unhealthy, but naturally fat-rich foods like nuts and seeds have profound cardiovascular benefits.
addictive approach center diets inevitably portion smaller trying weight
Most weight loss diets center around portion control, which is just trying to eat smaller amounts of the same addictive foods. This approach inevitably fails.