Mark Hyman
Mark Hyman
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The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.
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You are more likely to be overweight if your friend's, friend's friend is overweight than if your parents are overweight.
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You cannot control the primitive urges and hormones that drive your eating behavior.
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Theoretically those are the four hardest meats to cook as far as tenderness and trying to get your meat to come through,
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Shrinking someone's stomach to the size of a walnut with surgery is one way to battle obesity and diabetes and may be lifesaving for a few, but it doesn't address the underlying causes.
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We need community action and policies to support healthy communities.
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The problem with not being able to receive an over the air signal is that everyone who has a television set that uses an antenna, as opposed to using cable or satellite, may never see broadcast television,
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There are ways to cut cravings by naturally balancing your blood sugar.
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Placing too much emphasis on a yes/no diagnosis, meaning you either have a disease or you don't, can lead even the most well-meaning physicians to miss underlying causes and early warning signs of illness.
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Part of my training was learning how to refer patients to cardiologists for heart problems, gastroenterologists for stomach issues, and rheumatologists for joint pain. Given that most physicians were trained this way, it's no wonder that the average Medicare patient has six doctors and is on five different medications.
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Most schools have only a microwave or deep fryer, hardly the tools needed to feed our children real, fresh food.
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We need a grassroots movement and government policies and programs to change the food landscape and the built environment to give our children a chance to have happy, healthy successful lives.
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Maple syrup can help you lose weight -- if you eat nothing else and don't have too much! Otherwise, I agree that the whole idea is a little ridiculous.
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Paradoxically Americans are becoming both more obese and more nutrient deficient at the same time. Obese children eating processed foods are nutrient depleted and increasingly get scurvy and rickets, diseases we thought were left behind in the 19th and 20th centuries.