Mark Hyman
Mark Hyman
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The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.
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While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.
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The power of community to create health is far greater than any physician, clinic or hospital.
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Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity.
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I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food.
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Stay away from milk. It is nature's perfect food - but only if you are a calf.
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When it becomes a revolutionary act to eat real food, we are in trouble.
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If you want to get healthy, you just might not want to go to a doctor. You might instead, go to church.
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There are ways to cut cravings by naturally balancing your blood sugar.
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The problem with not being able to receive an over the air signal is that everyone who has a television set that uses an antenna, as opposed to using cable or satellite, may never see broadcast television,
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Paradoxically Americans are becoming both more obese and more nutrient deficient at the same time. Obese children eating processed foods are nutrient depleted and increasingly get scurvy and rickets, diseases we thought were left behind in the 19th and 20th centuries.
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Our goal here is to get John Kerry to sit down and talk with these guys. Get a chance to tell them why he branded them as war criminals, why he accused them of committing war-time atrocities,
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Our body's natural detoxification system is designed to support our health by eliminating waste products from our metabolism and from environmental toxins. Like any other hardworking system, it needs periodic rest and support to continue functioning optimally. This program will teach you how to rest and restore your body's natural detoxification abilities.
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Placing too much emphasis on a yes/no diagnosis, meaning you either have a disease or you don't, can lead even the most well-meaning physicians to miss underlying causes and early warning signs of illness.