Judith Orloff
Judith Orloff
Judith Orloff is an American board-certified psychiatrist and is the author of five books...
stressed-out freak tense
Being a control freak makes us tense, stressed out, and unpleasant to be with.
powerful stress emotional
You possess an intuitive intelligence so powerful it can help you heal, relieve stress, and find emotional freedom
children stress kids
As a skilled psychologist, Dr. Reznick draws from her wealth of experience to offer children and parents a treasure trove of skills to relieve stress. She presents well-written, easy-to-follow tools to use in every situation. From visualization techniques to breathing exercises, Dr. Reznick taps the power of a child's imagination to ensure kids achieve peace and success.
stress two people
We have two choices when things pile up at work or we're surrounded by energy vampires who leave us feeling depleted. We can get frantic, hyperventilate, shut down, and become reactive. Needless to say, these responses to stress just make us more stressed. Surrendered people have the ability to pause, take a deep breath, and observe.
stress people upset
Fixating on the outcome or needing to know all the details of an upcoming event, such as a trip, causes people to be upset when things don't go their way, overly focused on the future, and unable to bounce back easily. Inflexible people are susceptible to anger, distress, and depression. Surrendered people go with the flow, shrug it off when an unplanned situation happens, and tend to be happier, more lighthearted, and resilient. They remember to exhale during stress.
guard positive slowing taught
We haven't been taught to guard positive energy, to see slowing down as a virtue.
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The archetype of the witch is very powerful, and each woman has that witch inside her in a powerful good sense, not in terms of black magic,
brought culture develop harder linear men time
Men have a harder time in our culture. They are brought up to be linear and logical, and not to develop their intuition.
altered flow forget people socially stop talking time
It's the one time people get quiet, they stop talking and flow into the plot. They forget about themselves. It's the only socially condoned altered state.
deal depressed develop energy goes level strategies
It's important to develop strategies to deal with them. Otherwise, you can be chronically fatigued, depressed or anxious, and your energy level goes way down.
linear mind power pure shut sleeping
Sleeping on something has a lot of power for a lot of reasons. One is that the linear mind is shut off during sleep, so it's pure intuition.
models people
These people are models for all of us.
chronic crisis energy hidden lets manage people society spiritual threatens throws
A hidden energy crisis threatens our world. Society throws people into chronic physical, emotional, and spiritual depletion. Multi-tasking lets us manage a deluge of very real duties, but it also jeopardizes the now.
great-love people healthy
Surrendered people make great lovers. They can be spontaneous and playful. They love to feel and express all of their emotions. They look vibrant, healthy, and energetic.