Judith Orloff
Judith Orloff
Judith Orloff is an American board-certified psychiatrist and is the author of five books...
emotional trying
Don't try to control what's outside. Be at peace with what's inside.
fighting emotional today
Surrender to life today. Don't fight anything. Just enjoy the flow.
emotional important-relationships self
The relationship with your self is the most important relationship you'll ever have.
letting-go emotional stuck
When you feel stuck in reverse, take a breath and let go.
moving breathing anxiety
Release all the anxiety that keeps you from moving ahead. Keep breathing it out and letting it go.
relationship loving-someone shining
Relationships carry the whole universe within them. They can be everything, nothing, here, then gone. One moment, loving someone makes you shine; the next, it feels like matter and antimatter colliding.
gratitude giving-up successful
Adopting the behaviors and habits of surrendered people helps us improve our relationships, feel love and gratitude, get healthier, give up destructive people and behavior patterns, and become more successful and influential in our lives and careers. And that's just the tip of the iceberg as far as benefits go.
emotional choices vampire
When encountering emotional vampires, see what you can learn. It's your choice. You can simply feel tortured, resentful, impotent. Or, as I try to do, ask yourself, “How can this interaction help me grow?
beautiful running emotional
Getting to know the feel of both emotional energies, fear and courage, will enable you to choose courage more consciously. You don't want fear's energy running rampant in your beautiful self, even if you know its root. Whenever you're afraid, invoke courage to transform fear, the formula for freedom.
emotional people risk
Whenever your well-being feels at risk around certain people, make a tactful and swift exit.
powerful two silence
Sustaining silence and circumspection are two behaviors that lead to better, healthier outcomes. They are powerful without dominating.
emotional soar clutter
Remove the emotional and physical clutter from your life so you can soar.
emotional intuition trust-your-intuition
Trust your intuition. It is the best friend you will ever have.
sweet thinking giving
Words ride on the energy of tone, its warmth or coldness; think of tone as the music of how words are expressed. You want this music to be soulful, whether you're giving sweet talk or tough love.