Jillian Michaels
Jillian Michaels
Jillian Michaels is an American personal trainer, businesswoman, author and television personality from Los Angeles, California. Michaels is best known for her appearances on NBC's The Biggest Loser and Losing It with Jillian. She is also known for her appearance on the talk show The Doctors. In fall 2015, she hosted and co-judged a new series on Spike titled Sweat, INC. Additionally, in January 2016, her new reality television series Just Jillian premiered on E!...
NationalityAmerican
ProfessionTV Show Host
Date of Birth18 February 1974
CityLos Angeles, CA
CountryUnited States of America
You can look for external sources of motivation and that can catalyze a change, but it won't sustain one. It has to be from an internal desire.
I completely appreciate the importance of fathers but millions of children are without loving homes. I think a child is lucky with one parent who truly loves her.
Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.
Train insane or remain the same.
You've already been at the bottom. Why don't you go for the top?
I can always use a good chest fly in my life
Failure is all a matter of perspective. Think of all the people you admire. I guarantee you they all failed at one time or another. The key is to recognize setbacks for what they really are-entry points for learning, not validation that you aren't good enough. After a disappointment analyze your actions, get feedback from friends, and take inventory of what you could do better next time. This type of self-reflection and improvement will ultimately make success inevitable.
Ask yourself this: How much deprivation, how much self-effacement must you suffer through before you act on your desire for meaning and fulfillment? Before it’s your turn to thrive in your life, instead of barely surviving it? Some people live their dreams. Why not you?
If you focus on all the things that could go wrong, you miss the things that could go right.
There is no authentic goal you can set for yourself that can't be reached, no dream that can't be realized. It's just a matter of learning HOW to achieve what you want.
Fat is merely stored energy. It is a physical state, nothing more and nothing less. It implies zero about your value as a person in this world.
You need to WANT to change. You need to be willing to do the work.
Here's the thing: life is now. It's not ten pounds from now, it's not twenty pounds from now, it's not a million dollars from now. It's right now. And you just have to take a chance.
Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides perfect is boring.