Andrew To
Andrew To
Andrew Tois a member of the Wong Tai Sin District Council, Hong Kong. Of Hakka ancestry, he is the former chairman of League of Social Democrats from 2010 to 2011, succeeding Wong Yuk-man. His wife, Jackie Hung, was a leader of Civil Human Rights Front and Justice and Peace Commission of the Hong Kong Catholic Diocese...
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When I grew up, my father taught us the value of hard work. He wanted us to enjoy ourselves, but he also wanted to know what it took to be successful. He coached a lot of our sports teams growing up. We weren't very good, but we learned about hard work and enjoying life and your teammates.
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Biggest lesson I learned my first year in the NFL is no one gives a crap about what you did last week. This league is about what have you done for me now. That's the NFL. It's also our culture. So you keep working hard because that's the biggest truth about football.
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Make working out the centre band of core and hips a priority during any training session. As a sportsman, it's the key to any movement and the source of most of your power.
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I stay away from straight bench; all the work I do is with dumbbells to protect my rotator cuffs. Then I'll do a bunch of different pull moves like inverted rows before finishing with some simple internal or external rotations with a band to strengthen my shoulder.
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My goal is to be the best quarterback I can be for the Colts, and hope that it's good enough.
I like being able to walk or ride my bike to restaurants and do different things.
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I just grow a terrible mustache, so I try to use my neckbeard as a substitute. And when I get lazy, I don't shave that often.
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I wouldn't say you worry about your health when you run. I would say a quarterback as an obligation to protect yourself as a runner, whether it's getting out of bounds, sliding or getting down, whatever it might be.
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Breakfast is so important, so I'll make an omelet with cheese and deli meats, and then I'll eat muesli and yogurt mixed with fruit or oatmeal with fruit - and then a side of baked beans.
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The sweetest thing we ever had was, like, animal crackers in the pantry. I think my parents sort of passively made sure that we didn't have a lot of junk food at our disposal, and I think that helped me and all my siblings growing up with how to approach nutrition and eating right.
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Houston is my team, always and forever. But with the new TV packages, it's so easy to watch every league in the world, and my overseas fandom is driven by the American guys. If Sunderland's on TV, I'll watch Jozy Altidore. I try to watch Geoff Cameron at Stoke. When Clint Dempsey was at Tottenham, I watched a lot of his games.
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I have an irrational fear that something bad is going to happen to me when I'm drinking out of a water fountain. I have no idea why.
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I have three younger siblings, so the four of us were outside all the time after school playing games, making up games. My sister made up a game called 'roof ball.' We'd play that constantly. She always beat me in it, and it made me very mad. But we were outside all the time.
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To me, breakfast is my most important meal. It's often the meal you play a game on. I make sure I have oatmeal, milk, and fruit. It's the fuel you use to hopefully do your best, so eating right is a big part of being a professional athlete. I wish I paid more attention to it earlier in my life.