Valentina Zelyaeva
Valentina Zelyaeva
Valentina Zelyaevais a Russian model...
NationalityRussian
ProfessionModel
Date of Birth11 October 1982
CountryRussian Federation
body cleanse drink harder home jar lemon morning regime stick sure vegetable wake
It's a lot harder to stick to my regime when I'm travelling, so when I'm home, I make sure that when I wake up in the morning, I drink one litre of water with lemon to cleanse my body from the inside, and then I'll have a big jar of vegetable juice.
detox drink good lemon morning warm
Drink warm water with lemon first thing in the morning. It's a good way to detox and alkalize your body.
good kinds looks love taste vegetables
With the juice, I try to put a lot of different kinds of vegetables in there like zucchini, kale and broccoli. It looks scary, but it's so good for your body, and I just love the taste of it. It's so fresh; I love it!
lots overweight people work
We are skinny; this is our work. There are lots of overweight people working in offices, but I'm not going to say, 'This girl is fat; she can't work in an office.'
choose fruit great season
Make one day a mono-meal. This means, choose just one fruit and have it as much as you want. Apples, pears, or anything in season are great for mono-meals.
believe fiance obviously satisfy
I believe everything is about balance. I'm not 100% vegan, and obviously my fiance and my friends are not vegan, so I have to come up with a menu that will satisfy everybody.
carries move system
Move your lymph system. Lymph is like a sewage system that carries all of the toxins out of your body.
salads stay
I had no idea about nutrition. I thought by eating salads you'll stay skinny.
best hardest throughout travel
Throughout the day, I'll make a lot of green smoothies or salads, and then when I travel, I try my hardest to just keep up the regime. It's not always easy, but I do my best.
body diet diseases fresh half happen helps high juice keeping lemon lower raw warm
Diseases happen in acidic environments, so it's very important to keep your body alkaline. Keeping a diet high in leafy greens, spring water, fresh air, raw almonds, lemons, grapefruits, and warm water with juice from half a lemon helps lower acidity levels.
trying needs locals
You need to eat what's local. So that's what I'm trying to do - just be as close to nature as possible.
morning differences long
I like to wake up at six o'clock in the morning so I have a very long morning, so I have time to meditate. I can really tell that it makes a difference - the days I don't have meditation and the days when I do.
morning new-york couple
Traveling around, it can get very stressful sometimes, and I found yoga, thank God, like a couple of years ago. I went to my first yoga class, and I got hooked on it, and I go almost every day when I'm in New York. I find that it really balances me. And also, morning meditation.
new-york weekend hiking
Nature; it always inspires me. Living in New York, it can get quite stressful sometimes, so on the weekends, I like to go hiking.