The Oz
The Oz
oz. is a common abbreviation for the ounce. Oz or OZ may also refer to:...
fun teach
Fun for me is to take what I learn and teach others in a way that is accessible and applicable in their own lives.
I love to look at my life and look at what I can do better, how I can contribute more and where I can push myself.
my-favorite
I do what I do because my favorite thing is to learn.
mom mother fun
I am inspired by working moms. Mothers who somehow balance the demands of their many lives - professional, familial, personal, and interior - and still manage to make time to have fun and invest in themselves! This is a huge challenge that I look forward to taking on.
forgotten
Food is medicine! We have forgotten that!
mean goal long
Make sure you eat whole foods that are good for your entire body. This doesn't mean that you can't enjoy your food or make room for plenty of indulgences. But your conscious goal has to be to eat for long term health and what you do most of the time is what really counts.
kids trying different
Don't make a different meal for every person, but make buildable meals. And, I do this with my kids, try to expand their palates gently.
people healthy helping
I get to help people create lives that make them happier and healthier than they were yesterday. I knock on wood that my family is healthy and happy and love each other.
husband family-and-friends wonderful
I am doing what I am supposed to be doing right now. I smile knowing that I have the most wonderful husband, family, and friends. I work with friends whom I can learn from and whom I respect and who respect me.
fun live-your-life today
If you live your life all out today, not only is it fun, but you are preventing a midlife crisis.
powerful growing-up overweight
When I was young and growing up overweight, I believed the "eaten" was more powerful than the "eater," meaning the food was more powerful than I was.
new-relationship journey college
I wanted to lose 30 pounds healthfully and still be able to enjoy my college experience. Having succeeded in doing just that, I wanted to share my experiences with others who could benefit from my direct knowledge of the difficulty of trying to balance college life with being healthy. It became a journey about healthy lifestyle choices, including tips and tricks for creating a new relationship with food where I was in control and could learn to love food healthfully again.
healthy trying healthcare
We can try to reform healthcare, but the fact is if we don't have a healthy food source, we are only treating the symptoms and not the problems.
writing reason share
The only reason I write at all is because I am going through, and growing through, something in my life I want to share with others through my personal experiences.