Summer Sanders
Summer Sanders
Summer Elisabeth Sandersis an American former competition swimmer and Olympic champion from 1992. Sanders now works as a sports commentator, reporter, television show host and actress...
NationalityAmerican
ProfessionAthlete
Date of Birth13 October 1972
CountryUnited States of America
barrier beyond familiar hard life problem programmed pushing single social turn
When I started running, the pain barrier was very familiar to me, and I had no problem pushing beyond the pain. When for your whole life, every single workout, you are programmed to push beyond belief, it's really hard to just turn that off and kind of just be a social competitor.
advance attention bad body habits hard helped kids known needs nutrition pay perfect prepare runs rush snacks work
I know I'm not perfect at giving my body what it needs to refuel after a run. Recognizing my bad habits has helped me pay more attention to what I eat. I have been known to rush through my day without making nutrition a priority, so I work hard to prepare healthy snacks in advance of my runs and while the kids are at school.
actual becomes
If you write something down on paper, it becomes an actual goal. Before you write it down, it's a thought, a dream that may or may not get done.
basic difference exhausted feeling fuel good last matter nutrition proper realize running
Once you learn the basic rules of good nutrition, you'll realize it's not so complicated. It doesn't matter if you're running errands or 13 miles, you need enough fuel to last all day. Proper nutrition is the difference between feeling exhausted and getting the most out of a workout.
amnesty best bob chili concert cow dylan freshman good growing hippie hot jam nirvana opening palace pearl red tracy year
Growing up, I was a little hippie kid. I went to some good concerts... Amnesty International with Bob Dylan and Tracy Chapman... The best concert I ever went to was this one at the Cow Palace my freshman year in college on New Year's Eve. It was Pearl Jam opening for Nirvana opening for Red Hot Chili Peppers.
dot eat family good laughing music name night question random serious theme trivia watched
I watched some serious '80s television. 'Alice,' 'Good Times,' 'The Jeffersons,' 'Family Ties,' 'Cheers'... every night it was eat dinner, watch 'Cheers.' I was actually on 'Jeopardy' with Rebecca Lobo and Dot Richardson, and we were laughing because I was just nailing every random '80s trivia question - sitcom, theme music, movie, you name it.
mom running kids
I lead by example. My kids know what sweat is. They've seen me come home from so many runs and asked, 'What's on your skin? How did you get it?' And I tell them, 'It's from exercise!' So now my son will come home from a bike ride, take off his helmet and say, 'Look, Mom. I'm sweating! I just worked out!'
sweet couple coffee
I'm really conscious of the amount of food I eat, but I don't deny myself anything. For example, I have a really big sweet tooth. At the end of the night, if I'm craving ice cream, I might not have the bowl that I would have when I was a kid, but I'll put a couple of scoops in a coffee mug, and I'll eat it slowly, and I enjoy every moment of it.
kids play example
Don't just tell your kids to be active and to get outside and play. Lead by example.
nuts keys handful
You can't go wrong with some nuts. The key word is 'some.' Eat them one at a time, not by the handful.
brother swimming wanted
It really was my brother who got me involved in swimming. I wanted to be just like him and do everything he was doing.
running weekend perfect
There is nothing in this world that I love more than my family. To be able to share the joy of running with them at the Runner's World Half Marathon and Running Festival where we can all participate together is as close as you can get to a perfect weekend.
running ideas race
It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running everything through your mind. You're always competing against preconceived ideas. It's not really the person next to you that you worry about.
sleep midnight matter
The more sleep you get in before the clock turns midnight, the more rested you feel no matter what time your alarm goes off.