Shana Cox
Shana Cox
Shana Amanda Cox is an American-born track and field athlete, who competes internationally for Great Britain since 2011. She specialises in the 200 metres and 400 metres...
gives motivation
It gives me motivation because I know where I need to be. I'm hungry.
again begin improvement room
We could begin better, we could be better. Then again you could always be better. There's always room for improvement, and we're working on that.
bit coach goal kept mind night race running strategy stuck talked terms
It was a little bit different because I'm not used to running the race. Each race is different in terms of strategy. The night before, my coach and I went down a race strategy and we talked about it before I ran. I kept that in my mind while I was running and I pretty much just stuck to it to get to my goal time.
happiness happy improving stressful
I was happy to get it out of the way, a lot of times it can be stressful to have that. Now I can concentrate on other things like improving my race.