Scott Walkinshaw
Scott Walkinshaw
four good later ran team time
Our 4 x 400 ran really tough. We probably still don't have the four on the team we will have later (in the season) when we are healthy, but it was a good time that we ran (Saturday).
good hard heavy later meet phase pleased rapid training
We are training hard right now. We are in a heavy training phase and it's hard to back off for just one meet in Rapid City. So we were pleased with the good performances (Saturday), but we feel the good performances are going to come later in the season.
great improvement personal
It was a great personal improvement for David. He is really vaulting well right now.
close compete home kids nebraska nice parents team
It was nice to compete close to home because we have some kids on the team from Colorado, Wyoming and Nebraska - and we had a lot of parents there.
country cross distance good mile obviously reflection runners
The mile and the 800 are a reflection of the cross country season. Obviously we are going to have some good distance runners right now.
adds gone historical lists motivational perspective top
The Top 10 lists have been very motivational because it adds a historical perspective to what's gone on.
bit event gives good improve job nice run time tough work
They all did a nice job in the steeplechase. It was a new event for them. Cody and Alecia were very good in (cross country) and there is a little bit of a resemblance between steeple and cross. It gives them something to work on. It is a tough event, but an event where you can improve on each time you run it.
country good ideal meets row three weather
The weather was excellent. We've had three meets in row with ideal weather. It's good to get into another part of the country and compete; it was a really good day.
bodies competing
On the men's side, where we have bodies we are competing well.
affects attitude effort fortunate good pleased tremendous weather
I was real pleased with the effort of our team. The weather affects every one's attitude in a lot of ways. We were just fortunate to get good weather like that. It was just tremendous for track.
bit confident event good quite throw
She's quite an athlete. The discus is a good event for her. I am confident she will throw quite a bit better.
classic conference deep event team three
It's going to be a classic conference championship. Jamestown is going to be the team to beat, but we're really going after it. We're three deep in every event on the women's side.
best black crowd excitement hills indoors mile race run
There was some real excitement at the meet. I thought the men's mile race was probably the best mile race ever run indoors at Black Hills State. The crowd was really into it.
conference knowing meet tough
It really is good. It was so lopsided with them in the conference. It's tough going into the conference meet knowing that you're going to get beat.