Patricia Kyle
Patricia Kyle
dealing stress triggers
It?s a way of dealing with stress. There are stress triggers all over the place. And there are more and more of them all the time.
bad commit energy inertia mental overcome overcoming success takes
Short-term success is not the goal. It?s long-term resolution. It takes a lot of mental energy to overcome inertia and commit to overcoming a bad habit.
commitment looking magic ongoing revisit
Everybody?s looking for the magic pill. But commitment is an ongoing process. It?s not something you do once. You revisit it.
clear dealing people positive strategy studies
Studies are clear on this. People need a strategy for dealing with stress, but they need a positive one.
gives personal pleasure respond successes
That?s where you respond to incremental successes with something that gives you personal pleasure.
deal proactive stress
Deal with the stress in a proactive way.