Nhat Hanh
Nhat Hanh
Thích Nhất Hạnh; born as Nguyen Xuan Bao on October 11, 1926) is a Vietnamese Buddhist monk and peace activist. He lives in Plum Village in the Dordogne region in the south of France, travelling internationally to give retreats and talks. He coined the term "Engaged Buddhism" in his book Vietnam: Lotus in a Sea of Fire. A long-term exile, he was given permission to make his first return trip to Vietnam in 2005...
NationalityVietnamese
ProfessionActivist
Date of Birth11 October 1926
CountryVietnam
struggle practice keys
Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight.
inspirational life change
We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.
motivational giving-up journey
Your journey to a healthier weight is not a journey that you start and then give up. It is a journey that you are living every day for the rest of your life.
thinking government tea
The way we live our daily lives is what most effects the situation of the world. If we can change our daily lives, then we can change our governments and can change the world. Our president and governments are us. They reflect our lifestyle and our way of thinking. The way we hold a cup of tea, pick up the newspaper or even use toilet paper are directly related to peace.
reality meditation mindfulness
In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.
letting-go walking-meditation worry
Walk so that your footprints bear only the marks of peaceful joy and complete freedom. To do this you have to learn to let go. Let go of your sorrows, let go of your worries. That is the secret of walking meditation.
inspiring water lovely
The wave does not need to die to become water. She is already water.
peace truth compassion
If you suffer and make your loved ones suffer, there is nothing that can justify your desire.
baby eye sunshine
Life is filled with suffering, but it is also filled with many wonders, like the blue sky, the sunshine, the eyes of a baby. To suffer is not enough. We must also be in touch with the wonders of life. They are within us and all around us, everywhere, any time.
happiness smile peace
Smiling is very important. If we are not able to smile, then the world will not have peace. It is not by going out for a demonstration against nuclear missiles that we can bring about peace. It is with our capacity of smiling, breathing, and being peace that we can make peace.
people care foundation
If we do not know how to take care of ourselves and to love ourselves, we cannot take care of the people we love. Loving oneself is the foundation for loving another person.
beautiful spiritual morning
Meditation is to be aware of what is going on - in our bodies, in our feelings, in our minds, and in the world. Each day...children die of hunger.... Yet the sunrise is beautiful, and the rose that bloomed this morning along the wall is a miracle. Life is both dreadful and wonderful. To practice meditation is to be in touch with both aspects. Please do not think we must be solemn in order to meditate. In fact, to meditate well, we have to smile a lot.
knowledge mean simple
The root-word "buddha" means to wake up, to know, to understand; and he or she who wakes up and understands is call a Buddha. It is as simple as that. The capacity to wake up, to understand, and to love is called Buddha nature.
time appreciate water
To live in the present moment is a miracle. The miracle is not to walk on water. The miracle is to walk on the green Earth in the present moment, to appreciate the peace and beauty that are available now.