Misty May-Treanor
Misty May-Treanor
Misty Elizabeth May-Treanoris a retired American professional beach volleyball player. She is a three-time Olympic gold medalist, and as of August 2012 the most successful female beach volleyball player with 112 individual championship wins in domestic and international competition...
NationalityAmerican
ProfessionAthlete
Date of Birth30 July 1977
CountryUnited States of America
animal becomes campaign exercise great people pet pets taking walk
My campaign is about getting pets to be more active, and exercise with your animal is a great way for people to exercise. When you're out with your pet, it becomes fun. You don't think of it as a chore. For me, taking my dog out for a walk is very relaxing.
volleyball exercise important
If you want to be in the best shape, diet is super important. You can exercise all you want, but if you're not eating the right foods, it's not going to equal out. You're not going to get the results you want.
call groups leave legs muscle muscles work
It's just as important to work on the little muscle groups as well as the big muscle groups. People, when they train, go to gyms. I call them 'nightclub bodies' - ginormous up top, and legs are little sticks. You see a lot of people, and they forget you can't leave the little muscles behind.
core couple days hours lift listen shut spend twice weight yoga
I used to spend a couple of hours in the weight room, but really, an hour is long enough. I lift twice a week and on other days incorporate more core yoga and different exercises. It's important to listen to your body. I will shut it down if I'm tired.
I didn't think I'd be going for another Olympics.
excited hate hold
I used to hate planks, because I could only hold them for about 20 seconds. I'll never be like, 'Yeah, I'm so excited to do planks!' but I find that I don't hate them as much anymore.
days four heavy hours lift lifting per run spend weights
I try to do something every day. I lift weights at least three to four days per week, and I'll intersperse that with cardio. For example, on Tuesdays and Thursdays, I'll run and do heavy lifting, and on Mondays, Wednesdays, and Fridays, I'll spend two hours lifting weights, as well as something like swimming.
games hunger
I've got to read the 'Hunger Games' before I see the movie.
apples kitchen juice
I juice everything! Whether it's beet, carrot, or apple, I'll juice it. I always keep brown rice in the kitchen. I'll often pack a cooler full of food to have throughout the day when I'm busy.
greek-yogurt honey my-favorite
My favorite power food is Greek yogurt and honey.
dog cat animal
I'm an avid animal lover. When I was 16, I wanted to be a vet or a zookeeper. I grew up with animals. At one time we had between five and eight dogs in the house, with four cats. We're menagerie people.
smart choices healthy
If you maintain a healthy diet, or at least are smart about your food choices, you'll still see the pounds come off.
baseball volleyball beach
Once the day is over in volleyball, I leave the court and no one sees or hears from me for the rest of the day. I like to keep work at work. It's pretty easy for me to live a pretty normal life. I like to coach and I like to sit in a crowd at a baseball game. No one really recognizes me unless I'm walking around a beach half-naked in a suit with my name on it. Of course, I have it easier than Kerri. When you're 6-3 you tend to stick out a little bit.
want term
I want to go out on my terms.