Miriam Nelson
Miriam Nelson
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Our research shows that a program of strength training not only improves bone density but reduces falls, improves arthritis symptoms, and increases flexibility and strength.
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I've seen people well into their 60s and 70s build bone density and slow down bone loss. It takes an active lifestyle and healthy diet, and usually some supplements. Strengthening the bones is good for more than just the bones. It benefits the whole body.
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Osteoporosis and thinning bones is a major but underappreciated public health problem,
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From the top of our heads to the bottom of our toes, physical activity is the stimulus that gets almost all our organs working at their best.
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Most people don't realize that osteoporosis and thinning bones are preventable. And, the good news is that no matter what the condition of your bones, there are things you can do to make them stronger and help reverse the condition.
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Studies have shown that smokers have very low bone density, ... Strong Women, Strong Bones.