Michelle Obama
Michelle Obama
Michelle LaVaughn Robinson Obamais an American lawyer, writer, and First Lady of the United States. She is married to the 44th and current President of the United States, Barack Obama, and is the first African-American First Lady. Raised on the South Side of Chicago, Illinois, Obama is a graduate of Princeton University and Harvard Law School, and spent her early legal career working at the law firm Sidley Austin, where she met her husband. She subsequently worked as the Associate...
NationalityAmerican
ProfessionPolitical Wife
Date of Birth17 January 1964
CityChicago, IL
CountryUnited States of America
When I was younger, I could eat whatever I wanted, as long as I exercised; or if I didn't exercise and just watched what I ate, I'd maintain. Now I have to do both.
I look at how my kids view exercise. They have a complete understanding that nutrition and exercise go hand in hand. I didn't think like that when I was a kid. But they have a real consciousness about it that I'd like to think comes from the years of attention we've put into this.
I have never felt more confident in myself, more clear on who I am as a woman. But I am constantly thinking about my own health and making sure that I'm eating right and getting exercise and watching the aches and pains. I want to be this really fly 80-90-year old.
For me exercise is more than just physical, it’s therapeutic.
Exercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls.
I've always been a closet jock. With exercising, the more you do it, the more you get into it. And the more you see results, the more you're pushing for the next level.
I can't play soccer, and I'm not a great swimmer. I won't drown, but you won't see me doing laps in a pool.
Even my husband is happier when I'm happy. He has always said, "You figure out what you want to do," because he's discovered that personal happiness is connected to everything.
I try to tell young people to get in shape now, because it's easier. If you're 30 and want to drop 10 pounds, all you have to do is just walk.
I know what makes me happy. I pick the clothes that make me happy - sometimes people like them, sometimes they don't. I try to listen to my own internal guide.
I love french fries, I like a good burger, and I like pie. And that's okay. I would be depressed if I felt I could never eat the things that I love. I also don't want my girls to be obsessed about food. We don't have a "no junk food" rule - I just want them to think about their choices.
To get kids involved in meal planning and preparation, create games out of trying new foods, and provide ample opportunities for physical activity, recognizing it may take some time to find an activity they truly enjoy.
The biggest obstacle facing girls is education, education, education. There are too many kids who think high school is a pit stop to fame and fortune. I want girls in this country to think education is the coolest, most important thing they could ever do in their lives.
I want to feel like the things I did made a difference. That's one of the reasons I spend time [greeting people] on rope lines, because I'm always thinking, 'Maybe this interaction, particularly if I'm meeting kids, will change someone's life.' That's how I think about the work I do [as First Lady]. It's a rare spotlight. I want to make sure I don't waste it.