Martin Seligman
Martin Seligman
Martin E. P. "Marty" Seligmanis an American psychologist, educator, and author of self-help books. Since the late 90's, Seligman has been an avid promoter within the scientific community for the field of positive psychology. His theory of learned helplessness is popular among scientific and clinical psychologists. A Review of General Psychology survey, published in 2002, ranked Seligman as the 31st most cited psychologist of the 20th century...
NationalityAmerican
ProfessionPsychologist
Date of Birth12 August 1942
CountryUnited States of America
If you were an optimistic teen, then you'll be an optimist at 80. People's reactions to bad events are highly stable over a half century or more.
Optimistic people generally feel that good things will last a long time and will have a beneficial effect on everything they do. And they think that bad things are isolated: They won't last too long and won't affect other parts of life.
There is an interesting scientific dispute about realism and optimism. Some find that very optimistic people have benign illusions about themselves. These people may think they have more control, or more skill, than they actually do. Others have found that optimistic people have a good handle on reality. The jury is still out.
It's no surprise that optimistic athletes, managers and teams do better. What's interesting is where they do better. It's in coming back from defeat and acting in the clutch.
Some find that very optimistic people have benign illusions about themselves. These people may think they have more control, or more skill, than they actually do. Others have found that optimistic people have a good handle on reality. The jury is still out.
Positive, optimistic sales people sell more than pessimistic sales people.
The optimistic style of explaining good events is the opposite of that used for bad events: It's internal rather than external.
Success requires persistence, the ability to not give up in the face of failure. I believe that optimistic explanatory style is the key to persistence.
What humans want is not just happiness. They want justice; they want meaning.
The dirty little secret of both clinical psychology and biological psychiatry is that they have completely given up on the notion of cure.
Positive emotion alienated from the exercise of character leads to emptiness, to inauthenticity, to depression, and, as we age, to the gnawing realization that we are fidgeting until we die.
I don't think anyone's found a way of eliminating thoughts of danger and loss. It's rather that, when they're unrealistic, you become an acrobat at marshaling evidence against them.
If the point of the inner-child movement is to cure adult problems, it doesn't work. Reliving childhood traumas gives you a nice afterglow, but it lasts only for hours or days. There is no evidence it changes adult problems.
Sexual performance problems, such as impotence and frigidity, are 70 to 90 percent changeable. But a homosexual who wants to be a heterosexual - that's close to unchangeable. And a transsexual - say a man who believes he's really a woman in a man's body - is completely unchangeable; you'd have to change the body to conform to the psyche.