Mariel Hemingway
Mariel Hemingway
Mariel Hadley Hemingway is an American actress and author. She began acting at age 14 with a Golden Globe-nominated breakout role in Lipstick, and received Academy and BAFTA Award nominations for her performance in Woody Allen's Manhattan...
NationalityAmerican
ProfessionMovie Actress
Date of Birth22 November 1961
CityMill Valley, CA
CountryUnited States of America
believe came meditation undo yoga
Basically, I came to yoga and meditation so I could undo some of my past, and I believe that you can do that through a combination of things.
experience meditation observe share spiritual yoga
I wanted to share the experience of how yoga and meditation have transformed my life, how they have enabled me to observe who I am, first in my body, and then emotionally, and on to a kind of spiritual path.
yoga class understanding
Starting out in a beginner class and really understanding the fundamentals of yoga is really important.
yoga thinking fda
For me, first, it's finding quiet in my life - and I do that through yoga and meditation. It's also been a matter of changing the way I eat, because I think what we eat can inform who we are; food is a chemical and a drug to a certain extent.
workout yoga exercise
I began by doing physical yoga, initially just for the workout, as exercise. I would get peaceful and calm at the end of it, and I was curious about that.
yoga body teach
Yoga teaches you how to listen to your body.
yoga exercise radio
A lot of exercise is mindless; you can have music or the radio on and not be aware. But if you're aware in anything you do - and it doesn't have to be yoga - it changes you. Being present changes you.
bad causing certainly damage decisions diet food healthy tremendous
I've certainly made bad decisions about food in the past; I thought I was healthy when my diet was actually causing tremendous damage to my body.
fact matter plan realize suicidal
I've been depressed. I've had suicidal thoughts. I realize I'm not really full-on there because I never could plan it. But the fact of the matter is, there is a way out, there is help.
happened known supposed until
I've known for years that you're supposed to be present. I know that thinking about what's happened or thinking about what I want is not going to get me anywhere, but until I quit doing it I'm not present.
believe thinking live-your-life
I do a lot of work with mental health and wellness, which I also believe has a lot to do with your lifestyle as well - what you're eating, how you're living, what you're thinking. How you live your life can affect your mental state.
simplicity important helping
There are so many things that we love. Whatever it is, there's a lot of really important things that affect how we live our lives, the simplicity of our life, so we love organizations that help make the planet cleaner and healthier, a place where you can be more connected.
live-your-life
How you live your life can affect your mental state.
healing compassion trying
Lets try to come to a place of compassion about mental illness, in all its forms, and help each other find healing.