Lisa Dorfman
Lisa Dorfman
bite enjoying food holistic slow
Pleasure, or slow eating, is about savoring every bite that you take. And, so, that it's really enjoying the food, really making it a holistic experience.
advice either expert personal
Either with expert advice or by evaluating your own personal needs.
gains runners training
Everything runners do is about how well we recover. That's when the gains from training come.
appetite calm certain mint reduce research suggesting
What research is suggesting is that certain scents, like vanilla, may actually reduce or calm your appetite, as well as mint. Mint makes you feel very alert.
bottled effect placebo special
There is sometimes a placebo effect when it comes to bottled waters. You feel that you're doing something special for yourself.
hours nine since
It's been nine to 12 hours since you've had a meal.
bit eat necessary
Some of us are able to have a little bit and not find it necessary to eat the whole thing.
expert fat formula guarantee nutrition personal sure weight
I'm not sure without a personal formula from a nutrition expert that you could really guarantee any kind of weight or fat loss.
asking athlete body build calories eating food fuel helps ketchup start sugar
An athlete with disordered eating doesn't see food as fuel that helps build her body but as calories and fat. In their world, food has become a four-letter word. When they start asking if ketchup has sugar in it, I know we are in trouble.