Kristin Armstrong
Kristin Armstrong
Kristin Armstrongis a professional road bicycle racer and two-time Olympic gold medalist, the winner of the women's individual time trial in 2008 and 2012. Before temporarily retiring to start a family in 2009, she rode for Cervélo TestTeam in women's elite professional events on the National Racing Calendarand UCI Women's World Cup. She announced a return to competitive cycling beginning in the 2011 season, competing for Peanut Butter & Co. TWENTY12 at the Redlands Classic...
NationalityAmerican
ProfessionCyclist
Date of Birth11 August 1973
CountryUnited States of America
Running fills the cup that has to pour out for others. Running feeds the soul that has a responsibility to nourish. Running sets the anchor that limits the drift of the day. Running clears the mind that has a myriad of challenges to solve. Running tends to the self so that selfishness can subside.
Runners and yogis are alike in lots of ways, and not just because some of us need yoga to unkink what running jams. Runners and yogis are also alike because of this tortoise shell idea, this 'home' we can access inside ourselves.
Thank God for running. It is the ultimate detox for me, whether my poison is bubbles, a foul mood, or a bad attitude. If I combat inertia, get out, and get moving, eventually every kind of toxin works its way out.
To me, there is no greater way to achieve clarity than to run alone, or share miles with a trusted friend.
Running is a grownup's lost link to playing outside.
Running fills a need so we make fewer demands on others. Running reveals the roots of negative thinking, so the weeds can be pulled. Running reconnects the soul to the source, inspiring hope and creativity.
The first day I was told that I had osteoarthritis, I thought it was the worst thing that could possibly happen to me; I was done. I couldn't do anything. I couldn't run so my life was over. But because I'm a competitive person, I wasn't going to let anything slow me down and I turned it around and made it a positive.
I think I run my strongest when I run with joy, with gratitude, with focus, with grace. With that strategy in place I can push myself for pleasure, not punishment. Maybe you can only really go when you let go.
Whatever you may be missing right now - a person, a place, a feeling, maybe you are injured and missing running - whatever it is, have peace and take heart - remember that any goodbye makes room for a hello.
In the midst of regular life, running is the touchstone that breathes adventure into my soul.
I find significance in all kinds of small details when I run; I'm hyper aware of my surroundings, the sensations in my body, and the thoughts running through my mind. Everything is clearer, heightened. I might be more addicted to this clarity than I am to running itself.
Without running, I would have missed the joy of rain. What could be considered an inconvenience or a bummer to the inexperienced is actually a gift. Without running, I would miss a lot of things-like seeing cities in a certain way, or knowing certain people all the way to the core. I'm glad we don't experience life through glass, under cover, or from the sidelines. Good things take miles.
Running has taken me in, and continues to comfort, heal and challenge me in all kinds of magical ways. I am not a 'good runner' because I am me. I am a good 'me' because I am a runner.
A run has never returned me exactly the same. I go, I grow.