Karen Collins
Karen Collins
afraid fat fats focus seeing types
Now we are seeing different types of fat as being very important. Don't be afraid of monounsaturated fats and omega-3 fats, but really focus in on saturated fats and trans fat.
convenient snacks
Commercially made snacks are very convenient as 'grab-and-go' foods.
affect aspects cancer demand fat further kinds known process time tumor ways
We've known for some time that 'total fat' is not the issue. Different kinds of fat affect tumor progression and other aspects of the cancer process in different ways that demand further research.
cost decide difference foods identify ownership people taking worth
It allows people to identify what foods are most important to them, look at the cost to their health, then ... decide what's worth it and what's not. By taking ownership of these choices, we can make a real difference in our health.
flew room sitting truck
We were sitting in the room and it sounded like a big truck just flew over the tracks.
fat
Now we know that fat is metabolically active.
concrete fats help people uncertain
This will help people who have been uncertain (about the fats in foods) to be much more concrete about what's in these foods.
celebrate guests healthful helps meal proudly reason serve slim special taste
There is no reason a healthful meal that helps us slim down can't also taste and look so special that we could proudly serve it to guests or to celebrate important occasions.
collective number total
Then, what you have is the total collective number of cholesterol-raising fat.
vegetables
Vegetables can be a fabulous-tasting centerpiece of cuisine.
experience information instead retain
They retain information better if they experience it instead of just listening.
cannot diets-and-dieting foods fortified goal help meet mind needs otherwise replace treated
Keep in mind that fortified foods should be treated like supplements only to help you meet nutrient needs you cannot otherwise meet not replace the goal of a balanced, plant-based diet.
avoid excessive food high plant seems
If you have two-thirds of plant food on your plate, that seems to be enough to avoid excessive amounts of food high in saturated fat.