Juliene Berk
Juliene Berk
acquired allow finding form good habit habits learned means offering persist reason satisfying seeking
Habits the only reason they persist is that they are offering some satisfaction You allow them to persist by not seeking any other, better form of satisfying the same needs. Every habit, good or bad, is acquired and learned in the same way - by finding that it is a means of satisfaction.
acquired allow finding form good habit learned means offering persist reason satisfying seeking
Habits... the only reason they persist is that they are offering some satisfaction. You allow them to persist by not seeking any other, better form of satisfying the same needs. Every habit, good or bad, is acquired and learned in the same way -- by finding that it is a means of satisfaction.
affects almost constant heads messages talks voices
We all have voices in our heads which talks to us on an almost constant basis. Our voices give us messages continually, and what they say to us affects us.
head moves testing trick
The real trick is to make the moves in your head first, as a way of testing them out.