Joseph Pilates
Joseph Pilates
Joseph Hubertus Pilateswas a German physical trainer notable for having invented and promoted the Pilates method of physical fitness...
NationalityGerman
ProfessionBusinessman
Date of Birth9 December 1883
CountryGermany
mind body spirit
With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?
mind body pilates
The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.
perfect suffering body
Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
mind body shelter
Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.
mind body
It is the mind itself which builds the body.
mind body shapes
It is the mind that shapes the body
mind body vitality
Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.
mind body spirit
Contrology is complete coordination of body, mind, and spirit.
perfect body posture
Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
exercise mind body
Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.
mind body shapes
It’s the mind itself which shapes the body.
feel-better looks body
You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.
over-you mind body
Pilates is gaining the mastery of your mind over the complete control over your body.
pilates body mercy
The Pilates Method teaches you to be in control of your body and not at its mercy.