Joe Vinson
Joe Vinson
appear cups
One to two cups a day appear to be beneficial.
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And too much caffeine can make you jittery, raise your lipid levels, even make your blood pressure jump, so as with everything else, drink it in moderation, and preferably don't gulp it all down in the morning, but spread it out a little through the day,
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We think that antioxidants can be good for you in a number of ways,
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Most people didn't think coffee was helpful at all, but there's some good points too. It's caffeine people want in coffee and that's good for your brain and it's a good way to make money.
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If I say more coffee is better, then I would have to tell you to spread it out to keep the levels of antioxidants up, ... We always talk about moderation in anything.
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When you look at the quantity of antioxidants in coffee and how much is consumed, it really shines either way.
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Unfortunately, consumers are still not eating enough fruits and vegetables, which are better for you from an overall nutritional point of view due to their higher content of vitamins, minerals, and fibers.
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It's not that the antioxidant content of coffee is that high, but it's the one thing that so many of us do every day,
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Americans get more of their antioxidants from coffee than any other dietary source. Nothing else comes close.
body
Antioxidants are compounds already in your body, but you need more than what the body produces,
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Coffee is by far the largest source of antioxidants in our diet.
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The point is, people are getting the most antioxidants from beverages, as opposed to what you might think,
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The calories are working against you for heart disease. Obesity is not what you want for eating chocolate because that will defeat all the benefit.