Jayne Middlemiss
Jayne Middlemiss
Jayne Middlemissis an English television and radio presenter. She began presenting music television shows such as The O-Zone and Top of the Pops in the mid-1990s, before presenting a variety of other television and radio shows, including on BBC Radio 6 Music. She has won both Celebrity MasterChef and former reality show Celebrity Love Island...
yoga thinking breathing
I think during the day, when I was doing the Masterchef experience, everything I'd learnt in yoga, the breathing techniques, etc, would really help and it would calm me down because it was so stressful.
moving vegetables years
The stressful part of that is that you're not a chef. People who have learnt to be chefs have spent years in kitchens just on the vegetable section and then move up to the fish section, etc, whereas you have to do everything and it's really full on, but it's an amazing experience.
stress yoga emotional
Yoga is something that once you start practicing it you learn a lot of breathing skills and I think that would really be incredibly useful on a day-to-day basis. It can help you with all the emotional stress.
stress yoga goal
There's a lot of stress on young people. They've always got exams and have to reach this goal or reach that goal. Yoga might be really good for them because there must be a lot of emotions that come up and yoga would really help to get a perspective and balance.
children kids thinking
When I first discovered it it was so weird because I was doing all these positions, they're called Asanas, and I was thinking 'But I used to do this when I was a kid. I used to do shoulder stands and upside down positions.' So I think I used to do it as a child subconsciously, but not knowing what it actually was.