James Pennebaker
James Pennebaker
James W. Pennebakeris an American social psychologist. He is the Centennial Liberal Arts Professor of Psychology at the University of Texas at Austin and a member of the Academy of Distinguished Teachers. His research focuses on the relationship between natural language use, health, and social behavior, most recently "how everyday language reflects basic social and personality processes"...
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Over the next four days, I want you to write about your deepest emotions and thoughts about the most upsetting experience in your life. Really let go and explore your feelings and thoughts about it. In your writing, you might tie this experience to your childhood, your relationship with your parents, people you have loved or love now or even your career. How is this experience related to who you would like to become, who you have been in the past, or who you are now?
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As an outsider, this one-shot policy strikes me as a little extreme, ... Somehow, we view mental health as totally under a person's control, whereas physical health is not.