Jack Kornfield
Jack Kornfield
Jack Kornfieldis a bestselling American author and teacher in the vipassana movement in American Theravada Buddhism. He trained as a Buddhist monk in Thailand, Burma and India, first as a student of the Thai forest master Ajahn Chah and Mahasi Sayadaw of Burma. He has taught meditation worldwide since 1974 and is one of the key teachers to introduce Buddhist Mindfulness practice to the West. In 1975, he co-founded the Insight Meditation Society in Barre, Massachusetts, with Sharon Salzberg and...
NationalityAmerican
ProfessionReligious Leader
Date of Birth16 July 1945
CountryUnited States of America
There are several different kinds of painful feelings that we might experience, and learning to distinguish and relate to these feelings of discomfort or pain is an important part of meditation practice, because it is one of the very first things that we open to as our practice develops.
Within each of us there is a silence as vast as the universe. We long for it. We can return to it.
The purpose of spiritual life is not to create some special state of mind. A state of mind is always temporary. The purpose is to work directly with the most primary elements of our body and our mind, to see the ways we get trapped by our fears, desires, and anger, to learn directly our capacity for freedom.
One of the essential tasks for living a wise life is letting go. Letting go is the path to freedom. It is only by letting go of the hopes, the fears, the pain, the past, the stories that have a hold on us that we can quiet our mind and open our heart.
Whatever we cultivate in times of ease, we gather as strength for times of change.
Thich Nhat Hanh has the ability to express some of the most profound teachings of interdependence and emptiness I've ever heard. With the eloquence of a poet, he holds up a sheet of paper and teaches us that the rain cloud and the tree and the logger who cut the tree down are all there in the paper. He's been one of the most significant carriers of the lamp of the dharma to the West that we have had.
Wisdom says we are nothing. Love says we are everything. Between these two our life flows.
Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.
The unawakened mind tends to make war against the way things are. To follow a path with heart, we must understand the whole process of making war within ourselves and without, how it begins and how it ends. War’s roots are in ignorance. Without understanding we can easily become frightened by life’s fleeting changes, the inevitable losses, disappointments, the insecurity of our aging and death. Misunderstanding leads us to fight against life, running from pain or grasping at security and pleasures that by their nature can never be satisfying.
Ours is a society of denial that conditions us to protect ourselves from any direct difficulty and discomfort. We expend enormous energy denying our insecurity, fighting pain, death and loss and hiding from the basic truths of the natural world and of our own nature.
We can struggle with what is. We can judge and blame others or ourselves. Or we can accept what cannot be changed. Peace comes from an honorable and open heart accepting what is true. Do we want to remain stuck? Or to release the fearful sense of self and rest kindly where we are?
In opening we can see how many times we have mistaken small identities and fearful beliefs for our true nature and how limiting this is. We can touch with great compassion the pain from the contracted identities that we and others have created in the world.
What is truly a part of our spiritual path is that which brings us alive. If gardening brings us alive, that is part of our path, if it is music, if it is conversation...we must follow what brings us alive.
We have only now, only this single eternal moment opening and unfolding before us, day and night.