Ian Marber
Ian Marber
Ian Marber, born 1963, is a nutrition therapist, well-known author and one of the founders of The Food Doctor, developing the brand from its inception in 1999 until his departure in December 2011...
blood prevents snack sugar
A snack now prevents your blood sugar dropping.
blood energy steadily stored supplies
This supplies its energy steadily so you don't get a surge of blood sugar, which is then stored as fat.
anxiety dip followed quickly short term
It may give you a short term boost, but it's quickly followed by a dip in energy, with anxiety and irritability.