Gretchen Rubin
Gretchen Rubin
Gretchen Craft Rubin is an American author, blogger and speaker...
NationalityAmerican
ProfessionAuthor
CountryUnited States of America
embrace good hit quick time
Embrace good smells. No cost, no calories, no energy, no time - a quick hit of pleasure.
amazed difference hang happiness huge less newspapers people rule since toss wrote
If I can do something in less than one minute, I don't let myself procrastinate. I hang up my coat, put newspapers in the recycling, scan and toss a letter. Ever since I wrote about this rule in 'The Happiness Project,' I've been amazed by how many people have told me that it has made a huge difference in their lives.
document emails general happiness
For quotes, I have one document for general quotes; the other for happiness-related quotes, which I use for the 'Moment of Happiness,' my daily emails of happiness quotes.
impatient line saying slow standing words
If you're impatient while waiting for the bus, tell yourself you're doing 'Bus waiting meditation.' If you're standing in a slow line at the drugstore, you're doing 'Waiting in line meditation.' Just saying these words makes me feel very spiritual and high-minded and wise.
happiness post raised video
Each week, I post a video about some 'Pigeon of Discontent' raised by a reader. Because, as much as we try to find the 'Bluebird of Happiness,' we're also plagued by those small but pesky 'Pigeons of Discontent.'
bit comment engaging experience share showing tv watching
Watching TV is companionable: you share an experience, you can comment on the action here and there for a bit of conversation... it's a way of showing someone that you want his or her company and engaging in a low-key, pleasant, undemanding way.
attention clues manage paying third work
I really work on paying attention to the clues my self is giving myself. For instance, I think of myself in the third person. That allows me to manage myself better.
clutter destined easier intention lovingly multiple particular piles rid source
It's easier to get rid of things when you're giving them to someone who can use them, but don't let this kind intention become a source of clutter itself. I have a friend who has multiple piles all over her house, each lovingly destined for a particular recipient.
business care few fill hard hours load newborn night people phone ready return sleeps sounds track travel work
Work done by other people sounds easy. How hard can it be to take care of a newborn who sleeps 20 hours a day? How hard can it be to keep track of your billable hours? To travel for one night for business? To get a 4-year-old ready for school? To return a few phone calls? To load the dishwasher? To fill out some forms?
cash extra fall gas paper phone roll toilet
Don't let yourself fall into 'empty.' Keep cash in the house. Keep gas in your tank. Keep an extra roll of toilet paper squirreled away. Keep your phone charged.
achieved ban berlin cold dangerous improved kennedy limited peace preserved president relations replaced soviet tension test union war
Kennedy was president for only 1,037 days, but during his short tenure, he achieved much. At the Cold War's most dangerous hour, he preserved the peace. He improved relations with the Soviet Union and replaced tension over Berlin with a limited test ban treaty.
husband book reading
I used to be very disciplined about only buying three books ahead of what I was reading, but my husband corrupted me, and now I'm dozens ahead of myself!
fun moving book
A blog is something that, everyday there's a new thing and that's part of the fun of it, you're just constantly moving forward. A book really gives you more time to reflect and think hard on things very, very deep.
people different sound
What I've also noticed is the term happiness, or happy is intimidating to some people. Some people deny that it's even possible to be happy, or to achieve happiness. Happiness sounds like this magical destination that you arrive at and then everything is sort of solved, or it's different.