Dr. Barnard
Dr. Barnard
awhile count diet eat focus foods hard meat quitting
In this diet you're never hungry. You never have to count any calories. It's like quitting smoking, you don't eat meat for awhile and it's hard for the first day or two, but (it's easier) after you focus on the new foods you're eating.
ate diet foods healthy hungry lost study vegan
The participants in the study ate a vegan diet and ate as many fruits, vegetables, whole grains and healthy foods as they wanted and they didn't feel hungry and lost weight.
believe eating focus loss people weight
We believe if people focus on what they're eating and not how much they're eating, they will have a weight loss with a plant-based diet.
bury devoured infinitely transplant worms
(It is infinitely better to transplant a heart) than to bury it so it can be devoured by worms