Don Was
Don Was
Don Wasis an American musician, record producer and record executive. Primarily a bass player, Was led the 1980s funk rock band Was. In later years he produced songs and albums for a large number of popular recording artists. In 2012, he became president of jazz music label Blue Note Records...
NationalityAmerican
ProfessionMusician
Date of Birth13 September 1952
CountryUnited States of America
running voice america
Maia Sharp is one of America's great singer-songwriters. Her storytelling runs profound and deep while honoring a pop tradition that urges you to sing along and feel good. Maia sings with an angelic voice that's shrouded in stark realism and a healthy dose of cynicism.....it's an exotic cocktail!
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We hit the ball hard and hit the ball low. And we ran the bases extremely well. That's a big part of our game. We really work on various steals and running the bases.
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Ben West did a tremendous job running the football -- hanging onto the football under those conditions.
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There's no doubt we have a mild case of Dutch disease running in Canada.
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No one is more eager to get this casino up and running than the Isle of Capri.
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When they were effective with running the ball, it meant that they could be effective with the play action pass. We obviously didn't defend very well against either the run or the pass.
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We got a lot of those points out of our defense. We put a little pressure on them. We scored 22 points but we gave up 19. So both teams were running the ball pretty well.
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We gave a good account of ourselves, but Reed-Custer gradually wore us down. Pivonka had a good game running the ball. He just kept hammering away at our defense and that wore us down late in the game.
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Fartlek, or speed play, is variable-pace running that emphasizes creativity. During a 30-minute run, choose objects to run to - telephone poles, trees, buildings, other runners, whatever. Make choices that mark off different distances, so your pickups vary in length from 15 to 90 seconds, and modify your pace to match the distance.
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If an athlete takes a shortcut - literally, for example, by running a street that shortens the marathon route by a quarter mile - he or she doesn't have an insurmountable advantage. But it's an unfair advantage, and in a field of equally matched athletes, it's more than enough to make a difference.
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Beginning runners come in all shapes, sizes and pre-existing conditions, so there's no magic formula for determining exactly how much basic running is needed before you start speedwork. Most experts, though, recommend three or four months of preparation.
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Running at night used to frighten me. Part of it was simply safety, the question of whether level ground would truly appear under each tentative footstep, and whether the temporary but complete blindness suffered while running toward headlights was, in fact, concealing death.
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Dan didn't like play-action; we didn't have a running game, so consequently we didn't have play action. Most of the stuff we did was drop-back passing or the shotgun, and Dan always was looking down field. He could sense where the pressure was coming from and quickly get the ball off.
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It's like seeing a $3,000 racehorse running against a $1-million horse. You always think the million-dollar horse is going to win, right? That's baseball.