Darren Rhodes
Darren Rhodes
Darren Rhodes is an American yoga teacher and author...
good main reason stressed students
The main reason students get into it is because they feel stressed out and overwhelmed. It's a way to feel very relaxed. It's very good for the mind.
body connects easy good yoga
Yoga connects (students) to the community. It's an easy way to make a connection. It's very good for the body and it's a challenge.
calming embrace fact fully mind passionate people
It's energizing, calming and promotes focus. A lot of people are passionate about the practice. They can fully embrace the fact that it's so mental, and it engages the mind in a different way.
create deeper gives physical poses power shift
It gives the physical poses a deeper meaning, which gives them the power to really create a shift with more than just the body.