Cheri Huber
Cheri Huber
Cheri Huberis an American meditation teacher. Although she is not officially affiliated with or sanctioned to teach by the Sōtō School of Zen Buddhism, she claims association with that tradition...
NationalityAmerican
ProfessionPhilosopher
CountryUnited States of America
yoga simple contentment
When you're experiencing peace, it's coming from within you; you're 'doing' peace and this is true of anything else you might be looking for. Love, happiness, contentment, well-being come from within. Nothing external needs to change for you to have what you want.....If you want to be happier - be happier. If you want to be more relaxed - relax. If you want more friends - be friendly. Sounds simple. It is.
bravery tasks conquer
Do something you fear, NOT to conquer the fear, NOT to accomplish a task, but to familiarize yourself with the processes with which fear protects itself, to demystify it.
compassion taught imperfect
You have been taught that there is something wrong with you and that you are imperfect, but there isn't and you're not.
appreciation children caring
Here is my wish for you and every other child, woman, and man on the face of the earth: Spend one week saying only kind, caring things to yourself. Say thank you at least ten times an hour, direct five toward yourself and five to the world at large. Compliment yourself (and others) each time an effort is made. Notice all the wonderful qualities and characteristics about yourself and those around you. One week. You will never go back. And your whole life will be a glorious meditation.
cutting feelings requirements
Feeling bad is not a requirement; it’s something we agree to. Cut it loose!
All you must do is accept all that is unacceptable to you.