Bob Harper
Bob Harper
Robert "Bob" Harper is an American personal trainer and author. He appears on the American television series The Biggest Loser. On September 8, 2015, Harper was announced as new host of The Biggest Loser, succeeding Alison Sweeney...
NationalityAmerican
ProfessionReality Star
Date of Birth18 August 1965
CityNashville, TN
CountryUnited States of America
stress work-out care
For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.
workout years done
When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with me, and I fell in love with it immediately. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done in my more than 20 years in the fitness business.
adult attend classes close education family kids people pick poster school work
I like to say we are the 7-Eleven of education. People can come in and pick up what they need. Work changes, family changes, we can accommodate that. We are close to where people live. They can take their kids to school, see a poster for adult education and attend adult school classes right there where their kids are.
conscious
Is it easy? No! ... It has to be a conscious decision.
adult education five truly wonderful
She is really a wonderful person and student. And she has been a part of adult education for five decades, which is truly an achievement.
fun help hurt inspirational
We don't make fun of them. It's an inspirational show, and the contestants are so courageous. We're here to help them, not hurt them.
came realized
When I came out, when I was 17 years old, it was one of those things where I realized that there was going to be so many obstacles, but being gay doesn't mean being weak.
biggest holds learned lose pounds taught whether
Whether you want to lose 20 pounds or 200, what the contestants on 'The Biggest Loser' have learned - and taught me - holds true: You've got to make a break. You've got to divorce yourself from the past and find a different way of living. And you can never go back.
believe body diet found health needed personally point protein tremendous
I still believe that a plant-based diet has tremendous health benefits, but I have incorporated more animal protein into my diet. I found that my body personally got to a point where I needed something more.
hotel property strictly
It's not a property tax. It's strictly a hotel tax.
community downtown genuine valuable
It will really be a valuable thing for the downtown ... a genuine community center.
tired people diets
I'm tired of good people getting ripped off by diet products that don't work!
lunch weight carbs
No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight
vegetables kale trying
Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.