Bob Harper
Bob Harper
Robert "Bob" Harper is an American personal trainer and author. He appears on the American television series The Biggest Loser. On September 8, 2015, Harper was announced as new host of The Biggest Loser, succeeding Alison Sweeney...
NationalityAmerican
ProfessionReality Star
Date of Birth18 August 1965
CityNashville, TN
CountryUnited States of America
support-systems trying burgers
You need a good support system when you're trying to make positive lifestyle changes. If everyone is eating burgers and fries while you're having fish and salad, it's easy to lose your willpower.
moving believe past
I really believe that our past can really hold us back from growth, so the best thing that we can do is MOVE ON and NOT DWELL.
life talking today
Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today.
brain lasts remember
Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.
Stand up and finish what you started
mean gay years
When I came out — when I was 17 years old — it was one of those things where I realized that there was going to be so many obstacles, but being gay doesn't mean being weak. And being gay doesn't mean that you are less than anybody else. It's just who you are.
small-changes lasting-change healthy
It's the fact that no matter how bad it's gotten, the body wants to be healthy. The body wants to bounce back. When you do these changes, you do these small changes every single day, and you trust the process of what you're doing. You really do make lasting changes onto your body.
believe spirit humans
I believe in the power of the human spirit.
moving people choices
There's no finish line. That's a big pill for people to swallow, Every single day for the rest of your life, you are going to have to make better food choices, and move around a bit more.
believe forever process
Believe in yourself. Trust the process. Change forever.
yoga asana youth
Yoga is the fountain of youth. You're only as young as your spine is flexible.
crossfit fit found
I have found that CrossFit has made me more fit than I have ever been.
kids parent suits
Whatever the parents are doing, the kids will follow suit.
main
This isn't going to be some three-year study, the main idea is, 'Let's get something done,'