Bob Harper
Bob Harper
Robert "Bob" Harper is an American personal trainer and author. He appears on the American television series The Biggest Loser. On September 8, 2015, Harper was announced as new host of The Biggest Loser, succeeding Alison Sweeney...
NationalityAmerican
ProfessionReality Star
Date of Birth18 August 1965
CityNashville, TN
CountryUnited States of America
moving loss people
I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more.
moving believe past
I really believe that our past can really hold us back from growth, so the best thing that we can do is MOVE ON and NOT DWELL.
moving people choices
There's no finish line. That's a big pill for people to swallow, Every single day for the rest of your life, you are going to have to make better food choices, and move around a bit more.
conscious
Is it easy? No! ... It has to be a conscious decision.
adult education five truly wonderful
She is really a wonderful person and student. And she has been a part of adult education for five decades, which is truly an achievement.
fun help hurt inspirational
We don't make fun of them. It's an inspirational show, and the contestants are so courageous. We're here to help them, not hurt them.
came realized
When I came out, when I was 17 years old, it was one of those things where I realized that there was going to be so many obstacles, but being gay doesn't mean being weak.
biggest holds learned lose pounds taught whether
Whether you want to lose 20 pounds or 200, what the contestants on 'The Biggest Loser' have learned - and taught me - holds true: You've got to make a break. You've got to divorce yourself from the past and find a different way of living. And you can never go back.
believe body diet found health needed personally point protein tremendous
I still believe that a plant-based diet has tremendous health benefits, but I have incorporated more animal protein into my diet. I found that my body personally got to a point where I needed something more.
hotel property strictly
It's not a property tax. It's strictly a hotel tax.
community downtown genuine valuable
It will really be a valuable thing for the downtown ... a genuine community center.
tired people diets
I'm tired of good people getting ripped off by diet products that don't work!
lunch weight carbs
No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight
vegetables kale trying
Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.