Andrew To
Andrew To
Andrew Tois a member of the Wong Tai Sin District Council, Hong Kong. Of Hakka ancestry, he is the former chairman of League of Social Democrats from 2010 to 2011, succeeding Wong Yuk-man. His wife, Jackie Hung, was a leader of Civil Human Rights Front and Justice and Peace Commission of the Hong Kong Catholic Diocese...
attention body pay
Pay attention to your body. The point is everybody is different. You have to figure out what works for you.
figure-skating figures experiments
You've got to experiment to figure out what works.
yoga heart doctors
Millions of Americans today are taking dietary supplements, practicing yoga and integrating other natural therapies into their lives. These are all preventive measures that will keep them out of the doctor's office and drive down the costs of treating serious problems like heart disease and diabetes.
mind tools achieve
Conscious breath control is a useful tool for achieving a relaxed, clear state of mind.
russia europe turkeys
In Europe, when tobacco was first introduced, it was immediately banned. In Turkey, if you got caught with tobacco, you had your nose slit. China and Russia imposed the death penalty for possession of tobacco.
common-sense body lines
The bottom line is that the human body is complex and subtle, and oversimplifying - as common sense sometimes impels us to do - can be hazardous to your health.
disease lifestyle related
Most disease is lifestyle related and preventable
roots people age
Following an anti-inflammato ry diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.
dog way mental-health
One of the most obvious ways dogs can improve our physical and mental health is via daily walks.
healing mind treatment
Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within.
body way toxic
The best way to detoxify is to stop putting toxic things into the body and depend upon it's own mechanisms.
feet earth connections
Our feet are our body's connection to the earth.
energy-medicine mind movement
At the very center of our being is rhythmic movement, a cyclic expansion and contraction that is both in our body and outside it, that is both in our mind and in our body, that is both in our consciousness and not in it.
real exercise blood
The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios.