Alison Donley
Alison Donley
join literally means mind together trying word yoga
The word yoga literally means to join up, or to yoke together. What we're trying to join together in yoga is the body, the mind and the spirit.
yoga
Yoga is actually between 4,000 and 6,000 years old.
best gives letting opportunity peacefully recognize stress yoga
It gives you an opportunity to... recognize when you are letting stress get the best of you. You can take yoga out of yoga studio... and live so much more peacefully and comfortably.
practice
You can really practice to your 80's, 90's. It's powerful.