Albert Ellis
Albert Ellis
Albert Elliswas an American psychologist who in 1955 developed rational emotive behavior therapy. He held M.A. and Ph.D. degrees in clinical psychology from Columbia University and American Board of Professional Psychology. He also founded and was the President of the New York City-based Albert Ellis Institute for decades. He is generally considered to be one of the originators of the cognitive revolutionary paradigm shift in psychotherapy and the founder of cognitive-behavioral therapies. Based on a 1982 professional survey of USA...
NationalityAmerican
ProfessionScientist
Date of Birth27 September 1913
CountryUnited States of America
Albert Ellis quotes about
As a result of my philosophy, I wasn't even upset about Hitler. I was willing to go to war to knock him off, but I didn't hate him. I hated what he was doing.
And just as two wrongs don't make a right, rage against offenders is probably the worst way to try to correct them.
The individual is taught that there is nothing that he as a total person is to feel ashamed of or self-hating for.
If you would stop, really stop, damning yourself, others, and unkind conditions, you would find it almost impossible to upset yourself emotionally - about anything. Yes, anything.
Even when people act nastily to you, don't condemn them or retaliate.
We teach people to be flexible, scientific and logical in their thinking and therefore to be less prone to brainwashing by the therapist.
The psychotics, naturally, don't think straight. Severe personality disorders take much longer to treat than people who are neurotic.
We're a nonprofit organization, and it usually costs $100 an hour for individual therapy. Participating in a group costs $120 a month.
The easy way out is often just that-the 'easy' way out of the most rewarding lifestyle.
I thought foolishly that Freudian psychoanalysis was deeper and more intensive than other, more directive forms of therapy, so I was trained in it and practiced it.
I get people to truly accept themselves unconditionally, whether or not their therapist or anyone loves them.
Unless, of course, you insist on identifying yourself with the people and things you love; and thereby seriously disturb yourself.
I regret that I've been so busy with clinical work that I haven't been able to spend much time on experiments and outcome studies.
Many psychoanalysts refused to let me speak at their meetings. They were exceptionally vigorous because I had previously been an analyst and they were very angry at my flying the coop.