Rollo May Insight comes at a moment of transition between work and relaxation.
Kevin Kline The technique's many benefits for actors include minimized tension, centeredness, vocal relaxation, and responsiveness, mind/body connection and about an inch and a half of additional height.
Simone Elkeles Doing something positive will help turn your mood around. When you smile, your body relaxes. When you experience human touch and interaction, it eases tension in your body.
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Rollo May
Kevin Kline
Simone Elkeles