Valentina Zelyaeva
Valentina Zelyaeva
Valentina Zelyaevais a Russian model...
NationalityRussian
ProfessionModel
Date of Birth11 October 1982
CountryRussian Federation
trying needs locals
You need to eat what's local. So that's what I'm trying to do - just be as close to nature as possible.
good kinds looks love taste vegetables
With the juice, I try to put a lot of different kinds of vegetables in there like zucchini, kale and broccoli. It looks scary, but it's so good for your body, and I just love the taste of it. It's so fresh; I love it!
lots overweight people work
We are skinny; this is our work. There are lots of overweight people working in offices, but I'm not going to say, 'This girl is fat; she can't work in an office.'
choose fruit great season
Make one day a mono-meal. This means, choose just one fruit and have it as much as you want. Apples, pears, or anything in season are great for mono-meals.
believe fiance obviously satisfy
I believe everything is about balance. I'm not 100% vegan, and obviously my fiance and my friends are not vegan, so I have to come up with a menu that will satisfy everybody.
carries move system
Move your lymph system. Lymph is like a sewage system that carries all of the toxins out of your body.
salads stay
I had no idea about nutrition. I thought by eating salads you'll stay skinny.
best hardest throughout travel
Throughout the day, I'll make a lot of green smoothies or salads, and then when I travel, I try my hardest to just keep up the regime. It's not always easy, but I do my best.
body cleanse drink harder home jar lemon morning regime stick sure vegetable wake
It's a lot harder to stick to my regime when I'm travelling, so when I'm home, I make sure that when I wake up in the morning, I drink one litre of water with lemon to cleanse my body from the inside, and then I'll have a big jar of vegetable juice.
detox drink good lemon morning warm
Drink warm water with lemon first thing in the morning. It's a good way to detox and alkalize your body.
body diet diseases fresh half happen helps high juice keeping lemon lower raw warm
Diseases happen in acidic environments, so it's very important to keep your body alkaline. Keeping a diet high in leafy greens, spring water, fresh air, raw almonds, lemons, grapefruits, and warm water with juice from half a lemon helps lower acidity levels.
morning differences long
I like to wake up at six o'clock in the morning so I have a very long morning, so I have time to meditate. I can really tell that it makes a difference - the days I don't have meditation and the days when I do.
morning new-york couple
Traveling around, it can get very stressful sometimes, and I found yoga, thank God, like a couple of years ago. I went to my first yoga class, and I got hooked on it, and I go almost every day when I'm in New York. I find that it really balances me. And also, morning meditation.
new-york weekend hiking
Nature; it always inspires me. Living in New York, it can get quite stressful sometimes, so on the weekends, I like to go hiking.